Read about Dr. Erika's personal story about postpartum depression here. I'm going to talk today a little bit about how to treat postpartum depression naturally, and some things you may want to speak to your doctor about if you think you have postpartum depression or...
I learned a lot about paint this year. Mostly I learned that doing interior painting takes at least twice as long and requires three times more paint than you would think. It's been an exciting year at Montana Whole Health. I signed a lease for a...
Americans breathe too quickly. Yep, you heard me right. We breathe too quickly. Technically it is “normal” to breathe at a rate of around 15 breaths/minute. But for the best health benefits we should really be breathing at less than eight breaths per minute. Some sources...
Preview the e-book here! // // I have been working with a lot of kids with ADHD this year. It is the most common problem I see in my pediatric practice. It is also the most common misdiagnosis I see in my practice! Last year the CDC...
You’re tired. I get it. You’re sick of feeling sick. You’re exhausted when you wake up. You crash sometime around 3 in the afternoon. (Or maybe 7 p.m.) It’s been a long time since you have felt like YOU. I know. I’ve been there. It’s hard. Maybe it’s...